Mental Health Counseling
(206) 300-4412
Mental Health Counseling
Hello. Welcome to my website.
People come to therapy seeking help with symptoms and problems. You may be in distress and know you want and need to make a change but don’t know how.
Therapy opens up a time to reflect and explore who you are right now and what you want and need. It is a journey to pull back the layers and ask the big questions of life and yourself. Who am I? What will make me happy? What is my purpose in life? How do I create the life that I want?
Therapy provides a supported, non-judgmental environment for you to feel heard and seen. It is a place where we work together to help you change the things you want to change.
Most of our behaviors, feelings, and thoughts are not conscious. Talking to a trained mental health professional can be helpful in sorting out feelings of being unhappy, blocked, or stuck.
Choosing a therapist that feels right is a significant factor in the success of your therapy. The therapist/patient relationship involves trust and takes time to develop. I hope my website will answer some of your questions and give you a feel for who I am and how we might work together. In therapy, I will work to help you feel listened to and to create the safety needed for you to explore your thoughts and feelings.
How I Can Help
I am a licensed mental health counselor (LMHC) in a private psychotherapy practice. In addition to my master’s degree in psychology and clinical training, I am an artist and former college instructor. I bring a unique blend of art, teaching, and mediation experience to my work as a psychotherapist.
My therapeutic approach is informed by the various strands of my training involving both psychology and creativity. Because your experience of relating to the world and creating meaning is unique, I tailor my approach to be flexible and guided by your needs. I integrate techniques and theories from a variety of perspectives and modalities to work collaboratively with you to relieve your distress and build pathways to greater fulfillment. In therapy, we will work together to promote your healing and growth, and to create the life you want.
Please contact me at (206) 300-4412 for an initial consultation.
